Combining protein supplementation with resistance training can promote additional gains in lean body mass beyond those gained by resistance exercise alone. Perreault L. Obesity in adults: Prevalence, screening, and evaluation. https://www.uptodate.com/contents/search. Accessed Feb. 15, 2023. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level. One study found that clinically underweight individuals have nearly two times the risk of death compared to individuals with obesity, suggesting that being underweight may be worse for your health than having obesity ( 11). Basal metabolism, which depends on many factors itself, including: age, sex, height, weight, fat free mass, and fat mass. You can calculate it with the BMR calculator, that uses the Mifflin-St. Jeor equation;

There is no right or wrong amount of weight to gain in a week. It might be a good idea to speak to a doctor or registered dietitian before you try gaining weight. They can go over anything you should consider to make your weight gain more effective and safe. Why can’t I put on weight?When you eat more calories and gain weight, your body may respond by reducing your appetite and boosting your metabolism. This may be largely mediated by your brain, as well as weight-regulating hormones like leptin ( 43).

Here are a few tasty variations you can try. You can combine each with 2 cups or 470 milliliters (mL) of dairy milk or soy milk if you have lactose intolerance. Both have more nutrients and calories than other milk alternatives. Cancer: Cancer can cause the body to be in a hypercatabolic state, which leads to increased energy being used. It can cause someone to lose a lot of weight but the severity and weight loss can depend on the type of cancer and the age of the person. ( 24, 25).

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People can add protein supplements to their diet as a way of getting extra protein. Examples include protein bars and drinks. Eggs are versatile and can be cooked in multiple ways, including boiling, poaching, frying, baking, and scrambling.